6 Ways to Make Your Hair Grow Faster and Stronger
Table Of Content
Ask them whether you should take a multivitamin or supplement and how much. Food is one of several factors that can contribute to hair loss and regrowth. Research shows that eating a nutrient-rich diet can promote active hair growth. The nutrients support hair follicles' high metabolic rate and cell division. Beyond your once-weekly clarifying shampoo or scrub, it’s helpful to look for topicals that can maintain your hair health in between. Kerry Yates, scalp health expert and founder of beauty consultancy Colour Collective, always recommends a select group of anti-inflammatory botanicals.
Keep Your Scalp Clean
Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months. That said, the better you care for your hair on a day-to-day basis, the less often you’ll need trims, and the longer your hair can grow naturally. Some studies have shown certain essential oils like rosemary oil to be as effective as medicated topical products for regrowing hair in certain cases. You may want to try other nutrient-rich oils—like coconut oil, argan oil, and olive oil—that have moisturizing fatty acids that can support a well-nourished scalp. However, natural styles that don’t need a lot of maintenance may prevent damage to your follicles. Some hairstyles could damage your hair, such as ponytails, buns, and cornrows.
Reduce your overall levels of stress.
In her spare time, she enjoys reading, yoga, and the occasional glass of wine. A product’s effectiveness depends on the brand and its ingredients. A more expensive product doesn’t automatically mean that it is more effective. We also looked carefully at customer reviews, choosing only products that real customers find useful in their experience. Happy customers note the product made their hair shiny, soft, and reduced hair fall.
Best Hair Oil: Ranavat Might Majesty Fortifying Hair Serum
Not taking proper care when brushing can cause your strands to break off and split—pretty much the opposite of hair growth. Smoking is a personal choice, and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way. "Smoking restricts blood flow to the scalp and follicles, which, in turn, restricts the vital oxygen and nutrients that your hair and scalp need to be healthy," notes Bauman. Also, the toxins from smoking can seep into the hair follicles and cause disruption. Many of these tactics rely on improving circulation and blood flow to the scalp.
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Heat styling works by breaking down the hydrogen bonds in hair15—that's how it restructures and restyles your hair pattern (be it straightening curls or adding curls to straight hair). And when you do this too much, it can lead to suboptimal moisture in the hair. When cuticles are open or lifted, it means they are not sealed down; this allows moisture to escape easier.
Once you’re out of the shower, your hair is in its most fragile state. “The best towels to use for drying the hair are non-terry-cloth towels,” says Yates. Another option is the Aquis Lisse Luxe Hair Turban, which features moisture-absorbing channels in the place of loops, encouraging the hair cuticle to lay flat and dry faster. Deciding how often you should wash your hair ultimately depends on your individual hair type.
As you age, some follicles stop producing hair, which is what causes baldness or hair thinning. If an infection or another underlying condition that requires medical attention isn't present, and your hair loss isn't bothering you, you may choose to avoid treatment altogether. Supporting your body's natural collagen production is an alternative to taking collagen externally. Collagen production gradually drops as we age, but other factors, such as certain lifestyle habits, can prompt production to drop more quickly. Collagen supplements and products containing collagen are available.
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Additionally, embracing looser hairstyles, reducing heat styling, and incorporating periodic trims can safeguard against breakage, ensuring the overall health of your hair as it grows longer. Without these adjustments, you may have unevenness or awkward lengths that compromise your style. Consult with a hairstylist to strategize and customize a plan for each phase of your grow-out journey to aid in the faster and smoother growth of your layered locks. This is when hair remains in its follicles but does not actively grow.
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When it comes to reviews, a majority of reviewers note that their hair grew in spots where their scalp was visible before. On the other hand, a few 1-star reviews have to do with allergic reactions, scalp sensitivity, no changes, or even increased hair loss. When it comes to hair products specifically, customers noted the effectiveness of the minoxidil and finasteride combination in particular. But these do take longer to work, as supplements “must first be metabolized by the body and dispersed by the bloodstream to be beneficial,” says Dr. Shaver.
While there’s no direct way to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long. At any given time, the average scalp has 90 percent of the hair follicles in the anagen phase, about 1 percent in the catagen phase, and about 9 percent in the telogen phase. The last group accounts for the approximately 100 to 150 strands of hair that fall out every day.
One test-tube study found that keratin might decrease hair loss, treat damaged hair, and increase hair diameter. Still, more research is needed to better understand how this nutrient might support hair growth. While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length. Your body requires a lot of energy to make your hair grow, so getting too few calories and certain nutrients can affect it. Hair growth speed depends on factors like your age, hair type, overall health, and certain medical conditions.
Viviscal vitamins are designed to improve the appearance and thickness of hair, especially hair that’s prone to excessive shedding or breakage. The ingredients target protection as well as stimulation of new growth. Hims offers a variety of subscription products for male hair loss that include either minoxidil, finasteride, or both. The company also offer a selection of vitamins, like biotin gummies. Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair.
The speed at which a person’s hair grows depends on genetics, sex, age, and hormones. This phase allows the follicle to grow new hair unless it is damaged or affected by an underlying condition, such as alopecia. Additionally, the National Institutes of Health (NIH) state that vitamin B7, or biotin, deficiencies can lead to thinning of the hair and hair loss all over the body.
A few small studies have indicated that regular head massages might help hair grow in thicker. But massages are known to help ease stress, and stress can contribute to hair loss. Or gently press, stretch, and pinch your own scalp for several minutes each day.
In contrast, some lifestyle changes may delay or protect against hair loss. Here are some evidence-based lifestyle changes that you can try to help your thinning hair regrow. Yogurt provides several hair-healthy nutrients, like protein, B vitamins, selenium, and vitamin D.
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